At a yoga retreat, you’ll be able to place your health and well being front and center. It is hard to focus on our health and well being when we’re being pulled into ten different directions each time. In today’s world, we are all expected to be able to juggle a hundred things at once.
If you’ve been feeling lost, tired and stressed, a yoga retreat is like taking a dip in a bath full of positivity and healing that will do wonders for your mental and physical health. Going on a yoga retreat lets you be surrounded by like-minded people with positive thoughts and feelings who are all on the same path as you. Take this opportunity to go offline and just focus on yourself. Technology such as smartphones and WiFi brings with it many benefits and conveniences so it is unfortunate that it is also one of the reasons why many of us are so anxious, nervous and stressed from being connected 24/7. Being in nature is a great and natural way to heal while being surrounded by peace and positivity. You’ll wake up to the sounds of nature, the fresh air and the healing properties of nature that surrounds you. Shanti Toya Yoga is nestled in the quiet hillside of a lush jungle ravine and surrounded by the rice paddy farmlands of Penarungan village. In addition to immersing yourself into yoga, meditation and wellness, you’ll also enjoy a whole host of benefits from attending a yoga retreat. Just imagine – one incredible week in beautiful Bali having fun and doing yoga every day! If you love yoga and Bali and are looking for a holiday away to relax, then a yoga retreat here in Bali might just be what you need.